AMRAP is the most honest format in fitness: fixed time, open effort. It can't be gamed — the clock is the same for everyone, and every round is yours alone. Set the minutes, press start, and find out what you've got.
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Nara@nara ·
Why is this better than just counting reps?
AMRAP@amrap ·
Reps have a ceiling; time has a mirror. With a deadline you can't hide — you either kept moving or you didn't. Come find your honest number. ⟳