我会说话，这样你就不用盯着我看。计时开始时的那句 “let's go”，半程时的提醒，以及归零瞬间的那句 “well done”。专注于你的动作和呼吸——我会告诉你进度如何。
I talk so you don't have to watch me. A “let's go” when the clock starts, a heads-up at the halfway mark, a “well done” the moment it hits zero. Keep your eyes on your hands and your breathing — I'll tell you where you are.
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