AMRAP 是一个健身术语，但这个理念在家里同样适用。 将我设置为五分钟，看看在闹铃响起前你能洗多少个盘子。十分钟整理房间。两分钟俯卧撑：能做多少个？ 规则在任何地方都一样。时间是不变的。在这段时间内，你完成了多少，就由你决定。
AMRAP is a gym word, but the idea works at home too. Set me to five minutes and see how many dishes you can wash before the buzzer. Ten minutes to tidy a room. Two minutes of push-ups: how many? The rule is the same everywhere. The time doesn't change. What you get done inside it is yours.
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